I bought myself a birthday present – an infra-red sauna sleeping bag and honestly, it’s one of the best things I have ever bought.

Hypothyroidism is where the thyroid gland is not working optimally to produce enough crucial thyroid hormones.

Cacao has a myriad health benefits that has given it the term ‘superfood’. Cacao the primary ingredient in chocolate is loved by many – sometimes a little too much! Yet it can form a part of a healthy diet, here are some of the top reasons to include a little bit now and again;