Wellness Journey

Sometimes life affects us

in ways we don’t realise

We don’t always understand the impact that key
events can have in our lives. It can be a surprise
for example, to learn how sudden bereavement
left unexpressed, could later lead to high blood
pressure or heart palpitations. We may learn
from bitter experience how staying in a
relationship we’ve outgrown can lead to chronic
fatigue or depression. I’m here to help you join
the dots of the many reasons that dis-ease has
appeared and work with you to create healthy
ways to restore balance. I also work alongside
practitioners to fully support the balance of
mind, body and soul.

A Holistic Approach to Health and Well-Being

I’m here to help you understand the root cause of your symptoms, using functional testing to ﬁnd the answers that have often been missing and work with you to establish balance in your body, mind, and spirit. Our body’s have an internal compass, with a true north that points towards health. This natural direction can be encouraged through good nutrition, therapeutic supplements and supportive lifestyle choices that allow us to thrive.

It may be that you would like to improve your energy levels or ease aches and pains. No matter what your symptom and what your story is, the journey towards wellness begins with our ﬁrst conversation.

For the journey

Every healing journey begins by being seen and heard. You are not your symptoms and how you got to where you are now is the important ﬁrst step in understanding how to re-establish harmony. It could be calming inﬂammation or correcting hormonal imbalances or losing stubborn weight.

3 Levels of Health

1Mind

Our thoughts, emotions and attitude to life can play a key role in the chemical messages that we send to our bodies.

2Body

Our body is our best friend. The appearance of physical symptoms is a cue to look closely at imbalances in our emotional, mental or spiritual life. Physical dis-ease is the main signal to get us to stop and make different choices.

3Spirit

We all have a sense of purpose. When we lose meaning and purpose in our lives our emotional and physical health can begin to decline.

What my clients say

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I was diagnosed with autoimmune thyroiditis in 2018 - probably already affected by this for 10yrs. Gayle has been a pleasure to work with. She spends time to discuss all aspects of health and lifestyle (unlike GP visits). With Gayle’s holistic approach and depth of knowledge we have created a relationship that has enabled me to take significant strides in improving my health. Hashimoto’s is a lifelong condition and I am happy that I navigate it more effectively with Gayle’s care and support.

Andrea

I've been on my health journey with Gayle for more than a year, and I admire very much her approach of looking at the whole picture. Having someone who can understand all the layers of the issues and not just try to patch up a symptom is so invaluable. Gayle always brings new resources to my plans, and her recommendations have helped me to re-balance my health. I highly recommend her to everyone who wants to reach optimal health. 🙂

Lorena

I saw Gayle as I was clinically overweight. After an appointment with Gayle I completely changed my view and understanding of weight loss. Within 2 months I had lost 2 stone 5lb. My unpleasant symptoms of restless legs syndrome have considerably lessened for the first time in many years. I cannot thank Gayle enough for effectively turning my life around by achieving a weight loss I thought was impossible.”

Malcolm

I would just like to thank you for all you help and support through my journey over the last few years, having struggled with various health problems my entire life. Gayle has transformed the way I manage my health, with advice and support throughout my journey. I can't thank Gayle enough, you have changed my life and have helped my children and granddaughter along the way and now my husband as he starts his journey of healing his health

Nyreen

After just a few short months Gayle with her holistic approach and her wide knowledge has turned my health and life around on all levels, mind, body and spirit. Gayle takes time to listen intently to you and she is always there for support when needed. This has been a priceless experience for me I am truly grateful and I highly recommend her to anyone who wants to feel fit and well again.”

Teena