Breakfast is the most important meal of the day, so take advantage of this 5 minute breakfast meal plan.

I’ve done it!!! 6 years of study and a 4 ½ hour exam and I am now an official
IFM Certified Practitioner!

Happy July everyone! I love trying new things and get super excited about new foods/products to try so I wanted to share some of this month’s favourites with you in case you wanted to try them too.

Long haul flights or even short haul can take a toll on your body, but with a few strategic steps, you can arrive at your destination feeling refreshed and healthy

The longest day means the most amount of light within the day, so plenty of time to get out into the sunshine and enjoy the numerous benefits!

I bought myself a birthday present – an infra-red sauna sleeping bag and honestly, it’s one of the best things I have ever bought.

Hypothyroidism is where the thyroid gland is not working optimally to produce enough crucial thyroid hormones.

Cacao has a myriad health benefits that has given it the term ‘superfood’. Cacao the primary ingredient in chocolate is loved by many – sometimes a little too much! Yet it can form a part of a healthy diet, here are some of the top reasons to include a little bit now and again;

This seems to be a seriously optimistic newsletter as I write this! Still, the summer months are not over yet and there is still time for the sun to come out and warm our bones and for us to try some of the delicious mocktails below.