Bloke’s Breakfast Recipes

Bloke’s Breakfast Recipes

Welcome to this month’s recipe featuring a collection of breakfast recipes developed by my husband Olaf who doesn’t like to spend any more than 5 minutes in the morning making breakfast.  So, rest assured, they are very easy, very quick and nutritious and not only for...
Raw Chocolate Cake

Raw Chocolate Cake

Raw Chocolate Cake   Now I’ve eaten a LOT of cake and a lot of raw chocolate cakes for that matter, but this one really take’s the biscuit!  It is naturally sweet with nuts and only needs a touch of maple syrup if you need it at all. It is really nutrient dense with...
Home-Made Instant Bircher Muesli

Home-Made Instant Bircher Muesli

An instant healthy breakfast or snack!   Home-Made Instant Bircher Muesli   You can buy some ready-made brands which are great if you’re in a rush, but this is a much cheaper option and takes literally 2 minutes;     Instructions   Put organic oats in a food processor...
Glorious Green Energy Balls Recipe

Glorious Green Energy Balls Recipe

This month’s recipe is for Green Goddess Balls, a great snack packed full of energy maintaining ingredients. It uses dried apricots which have half the amount of sugar that dried dates have which are so common in many energy bars these days. They also contain coconut...
Baked Seed Crackers Recipe

Baked Seed Crackers Recipe

A delicious recipe for a healthy snack!   Baked Seed Crackers   Ingredients 100g of each – sunflower seeds, pumpkin seeds, sesame seeds 50g poppy seeds 50g chia seeds 200g oats 2 tbsp psyllium powder / husks 3 tbsp coconut oil melted 1 tbsp maple syrup 350ml water...
Banana Breakfast Bread Recipe

Banana Breakfast Bread Recipe

A delicious recipe for a healthy breakfast or snack!   Banana Breakfast Bread       Ingredients   75ml melted coconut oil 200g pecans (walnuts work too) 200g rolled oats 3 large ripe bananas 75g coconut sugar 80ml maple syrup 100ml plant milk (almond, coconut etc) 2...