Ruby Red Sauerkraut

Ruby Red Sauerkraut

Fermented foods are incredibly healthy for introducing good bacteria to our gut to help balance our gut microbiome which is responsible for our overall health.  You can buy them in most supermarkets but they are much cheaper and easy to make and it lasts for so much...
Home Made Herbal Tea Recipes

Home Made Herbal Tea Recipes

I’ve recently acquired a growing enthusiasm for creating my own blend of herbal teas.  Herbs are so beneficial, here are some examples that you could use in cooking or to make tea; Aniseed – aids digestion, acts as expectorant and has antispasmodic properties. It...
Two Nourishing Winter Soups Recipe

Two Nourishing Winter Soups Recipe

Here are a couple of delicious recipes to keep you warm and nourished as we go into the winter months. A light, delicious super green soup, full of green vegetables to support liver function at this time of the year and a hearty minestrone packed with lentils and dark...
Super Seeded Gluten-Free Loaf

Super Seeded Gluten-Free Loaf

I  hope this finds you well and enjoying the turn of the season and all the abundance food has that offers us! This month’s offering is my new super seeded gluten free bread.  There is a new brand on the market that costs £1.99 for 4 slices of bread, and this recipe...
Bloke’s Breakfast Recipes

Bloke’s Breakfast Recipes

Bloke’s Breakfast Recipes Welcome to this month’s recipe featuring a collection of breakfast recipes when you don’t have any more than 5 minutes in the morning to make breakfast.  They are very easy, very quick and nutritious with some protein and good essential fats...
Raw Chocolate Cake

Raw Chocolate Cake

Raw Chocolate Cake   Now I’ve eaten a LOT of cake and a lot of raw chocolate cakes for that matter, but this one really take’s the biscuit!  It is naturally sweet with nuts and only needs a touch of maple syrup if you need it at all. It is really nutrient dense...