These are a few of my favourite things
Happy July everyone! I love trying new things and get super excited about new foods/products to try so I wanted to share some of this month’s favourites with you in case you wanted to try them too.
- FATT snack bars – these are amazing snack bars that have NO ADDED SUGAR and are low carbohydrate. They have prebiotic fibres and plenty of good fats to keep you fuller for longer and satiate any hunger pangs. No seed oils either that are pro inflammatory. My favourite is the coconut and macadamia keto bar (ingredients chicory, coconut, macadamia nuts, almonds, sunflower seeds, inulin, almond oil).
Get them from the Natural Dispensary Here
- Risewell Toothpaste – this contains hydroxyapatite which is fluoride free and is as effective as fluoride in remineralising teeth, building tooth enamel and preventing cavities. It reduces the build up of plaque and combats harmful bacteria. No harmful chemicals like sodium lauryl sulphate (SLS), propylene Glycol, artificial flavours, or dyes – safe enough to eat! Also available as flavourless and in a children’s version.
Get you Risewell Toothpaste here at Amrita Nutrition
- Green People Suncream – broad spectrum UVA and UVB protection. Good for sensitive skin (they also do a children’s version and face cream). It is a non-nano zinc oxide which means it doesn’t penetrate your skin and is the safest option for marine and coral life. Here is a link that considers the issues with some of the ingredients in standard sun creams.
https://www.ewg.org/sunscreen/report/the-trouble-with-sunscreen-chemicals/
Get Green People Suncream from the Natural Dispensary Here
Remember your discount codes for the natural dispensary (GAYM010) and for Amrita Nutrition (XQQIZN) if you want to try any of these products.
Enjoy! I’d love to hear what you think.
Wishing you a wonderful summer,
Gayle x
GAYLE MERCHANT
It is my passion to support people in understanding what is at the root of the health conditions that they are facing. Functional medicine hand in hand with nutritional therapy helps me unearth the reasons for ill health and the obstacles that have been preventing recovery.
I wholeheartedly believe we are a blend of our histories; our food and lifestyle choices and our genetics – in fact, we are unique walking recipes ourselves. Finding the ingredients to help you make the best version of yourself is part of my work, so you can establish a loving friendship with your body and find balance in your life.