Happy Healthy Solstice

Happy Healthy Solstice

The summer solstice this year is on 20th June and is the longest day of the year and the official start of summer.  The longest day means the most amount of light within the day, so plenty of time to get out into the sunshine and enjoy the numerous benefits!

The remarkable health benefits of soaking up some sunshine.

  1. Vitamin D Synthesis

One of the most well-known benefits of sunlight is its role in vitamin D production. When your skin is exposed to UVB rays from the sun, it synthesizes vitamin D, which is crucial for:

  • Bone Health: Vitamin D helps your body absorb calcium, essential for strong bones and teeth.

  • Immune Function: It boosts your immune system, helping to ward off illnesses.

  • Mood Regulation: Adequate vitamin D levels are linked to a lower risk of depression and mood disorders.

  • Some of us may have a genetic issue around vitamin D synthesis or hearing the signal from vitamin D so it is important to always check your blood levels and supplement in the winter https://naturaldispensary.co.uk/products/Vitamin_D3_Spray_1000iu_15ml-10008594-0.html

  1. Enhanced Mood and Mental Health

Sunlight is a natural mood booster. Exposure to sunlight increases the release of serotonin, a hormone associated with improved mood and focus. This can help alleviate symptoms of depression and anxiety, especially those related to Seasonal Affective Disorder (SAD). Spending time outdoors in natural light can lead to:

  • Improved Mood: Enhanced feelings of happiness and well-being.

  • Reduced Stress: Lower levels of the stress hormone cortisol.

  • Better Sleep: Regulated sleep patterns and improved quality of sleep due to serotonin’s role in melatonin production.

  1. Cardiovascular Health

Moderate sun exposure can positively impact your cardiovascular health by:

  • Lowering Blood Pressure: UV rays cause your skin to release nitric oxide, which helps widen blood vessels and lower blood pressure.

  • Improving Circulation: Better circulation reduces the risk of heart disease and stroke.

  1. Skin Conditions Improvement

Sunlight can help improve certain skin conditions, including:

  • Psoriasis: Controlled sun exposure can reduce the symptoms of psoriasis, such as scaling and inflammation.

  • Eczema: Some people with eczema find that sunlight helps relieve their symptoms.

  1. Weight Management

Sunlight might aid in weight management by:

  • Regulating Appetite: Sun exposure influences the hormones that control hunger and appetite.

  • Boosting Metabolism: Increased levels of vitamin D are linked to better metabolic health.

Tips for Safe Sun Exposure

While enjoying the sun, it’s crucial to protect your skin and health. Here are some tips for safe sun exposure:

  • Limit Time in Direct Sunlight: Aim for 10-30 minutes of midday sun several times a week, depending on your skin type and sensitivity.

  • Use Sunscreen: Apply a natural sunscreen with an SPF of at least 30 to protect against harmful UV rays. https://naturaldispensary.co.uk/products/Mineral_Suncream_30SPF_Sensitive_50ml-10014185-0.html

  • Wear Protective Clothing: Hats, sunglasses, and long sleeves can provide additional protection.

  • Stay Hydrated: Drink plenty of water to stay hydrated, especially in hot weather.

So, step outside, soak up some sunshine, and let nature’s light enhance your health and happiness!


It is my passion to support people in understanding what is at the root of the health conditions that they are facing. Functional medicine hand in hand with nutritional therapy helps me unearth the reasons for ill health and the obstacles that have been preventing recovery.

I wholeheartedly believe we are a blend of our histories; our food and lifestyle choices and our genetics – in fact, we are unique walking recipes ourselves. Finding the ingredients to help you make the best version of yourself is part of my work, so you can establish a loving friendship with your body and find balance in your life.