Hypothyroidism is where the thyroid gland is not working optimally to produce enough crucial thyroid hormones.

Cacao: Unwrapping the Health Benefits of Pure Indulgence!


Cacao has a myriad health benefits that has given it the term ‘superfood’. Cacao the primary ingredient in chocolate is loved by many – sometimes a little too much! Yet it can form a part of a healthy diet, here are some of the top reasons to include a little bit now and again;

Four Summer Mocktail recipes for the English Summertime!

Summer Mocktail recipes for the English Summertime!

This seems to be a seriously optimistic newsletter as I write this! Still, the summer months are not over yet and there is still time for the sun to come out and warm our bones and for us to try some of the delicious mocktails below.

Champion Herbs Daily

Champion Herbs Daily

With the convenience of pre-packaged seasonings and the dominance of processed foods, many of us have lost touch with the vibrant world of herbs

4 Knock out Summer Salads

Ah, summertime! The season of vibrant sunshine, balmy breezes, and an abundance of fresh, colourful fruits and vegetables. It’s the perfect time to embrace the joy of lighter, refreshing meals that not only nourish our bodies but also tantalise our taste buds.

Forest Bathing – The Benefits

Forest Bathing and the benefits

Forest bathing, also known as Shinrin-yoku, is the practice of immersing oneself in nature, particularly in forests, for the purpose of enhancing physical, mental, and emotional well-being.

3 Delicious Gluten Free Cakes

Gluten Free Lemon Cake

It’s coming into tea and cake in the garden weather (well, soon!) and I’m often asked by clients if they can ever eat cake again – the answer is yes.

Spotlight on Osteoarthritis


With one in seven people affected by osteoarthritis I wanted to spotlight this condition and give some practical suggestions if we or a loved one is suffering in any way