Healthy Travel

Healthy Travel

Long haul flights or even short haul can take a toll on your body, but with a few strategic steps, you can arrive at your destination feeling refreshed and healthy

Happy Summer Solstice

Happy Healthy Solstice

The longest day means the most amount of light within the day, so plenty of time to get out into the sunshine and enjoy the numerous benefits!



Hypothyroidism is where the thyroid gland is not working optimally to produce enough crucial thyroid hormones.

Cacao: Unwrapping the Health Benefits of Pure Indulgence!


Cacao has a myriad health benefits that has given it the term ‘superfood’. Cacao the primary ingredient in chocolate is loved by many – sometimes a little too much! Yet it can form a part of a healthy diet, here are some of the top reasons to include a little bit now and again;

Four Summer Mocktail recipes for the English Summertime!

Summer Mocktail recipes for the English Summertime!

This seems to be a seriously optimistic newsletter as I write this! Still, the summer months are not over yet and there is still time for the sun to come out and warm our bones and for us to try some of the delicious mocktails below.

Champion Herbs Daily

Champion Herbs Daily

With the convenience of pre-packaged seasonings and the dominance of processed foods, many of us have lost touch with the vibrant world of herbs

4 Knock out Summer Salads

Ah, summertime! The season of vibrant sunshine, balmy breezes, and an abundance of fresh, colourful fruits and vegetables. It’s the perfect time to embrace the joy of lighter, refreshing meals that not only nourish our bodies but also tantalise our taste buds.

Forest Bathing – The Benefits

Forest Bathing and the benefits

Forest bathing, also known as Shinrin-yoku, is the practice of immersing oneself in nature, particularly in forests, for the purpose of enhancing physical, mental, and emotional well-being.