Raw Chocolate Fruit & Nut Chunks Recipe

Raw Chocolate Fruit & Nut Chunks Recipe

A delicious raw chocolate recipe with added nuts and seeds I hope you feel inspired to try these delicious fruit and nut chocolate chunks.  Raw chocolate is packed full of antioxidants, it is good for your heart, it can boost mood and concentration and can be an...
Chickpea Flour Banana Pancakes Recipe

Chickpea Flour Banana Pancakes Recipe

A delicious alternative pancake recipe made with chickpea flour I’ve searched high and low for some good gluten free pancakes and I’ve found them! They are made with chickpea flour which is higher in fibre and protein than other flours and also has a good...
Eat the Rainbow Stir Fry Recipe

Eat the Rainbow Stir Fry Recipe

This is a brilliant way to get all the veggies you need in one meal.  You can include as much of each as you like.  I use the cabbages and beansprouts as a base and add in whatever else I fancy.   RED:                 red peppers, chillies, radish, red onions...
Vegan Banana Cake

Vegan Banana Cake

This is such a yummy moist cake and always is such a favourite at our retreats and Gong Baths.  It’s easy to make gluten-free too.   125g spelt flour (or use rice flour if you wanted it to be gluten-free) 75g ground almonds 100g coconut 175ml light oil 200g–250g...
Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

1 tin of chickpeas, rinsed and drained 1 tbsp ground cumin / paprika / curry powder (the choice is yours) 2 tsp chilli flakes 2 tbsp maple syrup Juice of 1 lemon Olive oil, Salt and pepper   Preheat the oven to 200C / fan 180C. Put the chickpeas on a lined baking...
Pumpkin Tangine (serves 4)

Pumpkin Tangine (serves 4)

3-4 tbsp olive oil 1 onion, finely chopped 3-4 garlic cloves, finely chopped 2 tsp ground turmeric 1-2 tsp cumin seeds 1 tsp ground cinnamon ½ tsp cayenne pepper ½ tsp ground black pepper 1 tbsp honey 1 carrot chopped 1 can of chickpeas Big wedge of pumpkin, cubed...
Vegan and Gluten-free Yummy Chocolate Brownie

Vegan and Gluten-free Yummy Chocolate Brownie

Vegan and Gluten-free Yummy Chocolate Brownie 100g Ground almonds 100g Rice flour 100g Raw Cacao 150ml light oil (e.g. sunflower) 225ml milk (coconut, oat, almond) 300g dates 1tsp lemon juice 1tsp bicarbonate of soda Maple syrup to taste Gently boil the dates with a...