Ruby Red Sauerkraut

Ruby Red Sauerkraut

Fermented foods are incredibly healthy for introducing good bacteria to our gut to help balance our gut microbiome which is responsible for our overall health.  You can buy them in most supermarkets but they are much cheaper and easy to make and it lasts for so much...
Home Made Herbal Tea Recipes

Home Made Herbal Tea Recipes

I’ve recently acquired a growing enthusiasm for creating my own blend of herbal teas.  Herbs are so beneficial, here are some examples that you could use in cooking or to make tea; Aniseed – aids digestion, acts as expectorant and has antispasmodic properties. It...
Two Nourishing Winter Soups Recipe

Two Nourishing Winter Soups Recipe

Here are a couple of delicious recipes to keep you warm and nourished as we go into the winter months. A light, delicious super green soup, full of green vegetables to support liver function at this time of the year and a hearty minestrone packed with lentils and dark...
Super Seeded Gluten-Free Loaf

Super Seeded Gluten-Free Loaf

I  hope this finds you well and enjoying the turn of the season and all the abundance food has that offers us! This month’s offering is my new super seeded gluten free bread.  There is a new brand on the market that costs £1.99 for 4 slices of bread, and this recipe...
Bloke’s Breakfast Recipes

Bloke’s Breakfast Recipes

Welcome to this month’s recipe featuring a collection of breakfast recipes developed by my husband Olaf who doesn’t like to spend any more than 5 minutes in the morning making breakfast.  So, rest assured, they are very easy, very quick and nutritious and not only for...
Raw Chocolate Cake

Raw Chocolate Cake

Raw Chocolate Cake   Now I’ve eaten a LOT of cake and a lot of raw chocolate cakes for that matter, but this one really take’s the biscuit!  It is naturally sweet with nuts and only needs a touch of maple syrup if you need it at all. It is really nutrient dense...
Home-Made Instant Bircher Muesli

Home-Made Instant Bircher Muesli

An instant healthy breakfast or snack!   Home-Made Instant Bircher Muesli   You can buy some ready-made brands which are great if you’re in a rush, but this is a much cheaper option and takes literally 2 minutes;     Instructions   Put organic...
Glorious Green Energy Balls Recipe

Glorious Green Energy Balls Recipe

This month’s recipe is for Green Goddess Balls, a great snack packed full of energy maintaining ingredients. It uses dried apricots which have half the amount of sugar that dried dates have which are so common in many energy bars these days. They also contain coconut...
Baked Seed Crackers Recipe

Baked Seed Crackers Recipe

A delicious recipe for a healthy snack!   Baked Seed Crackers   Ingredients 100g of each – sunflower seeds, pumpkin seeds, sesame seeds 50g poppy seeds 50g chia seeds 200g oats 2 tbsp psyllium powder / husks 3 tbsp coconut oil melted 1 tbsp maple syrup 350ml...
Banana Breakfast Bread Recipe

Banana Breakfast Bread Recipe

A delicious recipe for a healthy breakfast or snack!   Banana Breakfast Bread       Ingredients   75ml melted coconut oil 200g pecans (walnuts work too) 200g rolled oats 3 large ripe bananas 75g coconut sugar 80ml maple syrup 100ml plant milk...