Mar 5, 2019 | Recipes, Snacks
Fermented foods are incredibly healthy for introducing good bacteria to our gut to help balance our gut microbiome which is responsible for our overall health. You can buy them in most supermarkets but they are much cheaper and easy to make and it lasts for so much...
Dec 10, 2018 | Mains, Recipes
Here are a couple of delicious recipes to keep you warm and nourished as we go into the winter months. A light, delicious super green soup, full of green vegetables to support liver function at this time of the year and a hearty minestrone packed with lentils and dark...
Nov 5, 2018 | Recipes, Snacks
I hope this finds you well and enjoying the turn of the season and all the abundance food has that offers us! This month’s offering is my new super seeded gluten free bread. There is a new brand on the market that costs £1.99 for 4 slices of bread, and this recipe...
Sep 2, 2018 | Breakfast, Recipes
Bloke’s Breakfast Recipes Welcome to this month’s recipe featuring a collection of breakfast recipes when you don’t have any more than 5 minutes in the morning to make breakfast. They are very easy, very quick and nutritious with some protein and good essential fats...
Aug 1, 2018 | Recipes, Something Sweet
Raw Chocolate Cake Now I’ve eaten a LOT of cake and a lot of raw chocolate cakes for that matter, but this one really take’s the biscuit! It is naturally sweet with nuts and only needs a touch of maple syrup if you need it at all. It is really nutrient dense...
Jul 4, 2018 | Breakfast, Recipes
An instant healthy breakfast or snack! Home-Made Instant Bircher Muesli You can buy some ready-made brands which are great if you’re in a rush, but this is a much cheaper option and takes literally 2 minutes; Instructions Put organic...
May 31, 2018 | Recipes, Snacks
This month’s recipe is for Green Goddess Balls, a great snack packed full of energy maintaining ingredients. It uses dried apricots which have half the amount of sugar that dried dates have which are so common in many energy bars these days. They also contain coconut...
May 1, 2018 | Recipes, Snacks
A delicious recipe for a healthy snack! Baked Seed Crackers Ingredients 100g of each – sunflower seeds, pumpkin seeds, sesame seeds 50g poppy seeds 50g chia seeds 200g oats 2 tbsp psyllium powder / husks 3 tbsp coconut oil melted 1 tbsp maple syrup 350ml...
Apr 4, 2018 | Breakfast, Recipes
A delicious recipe for a healthy breakfast or snack! Banana Breakfast Bread Ingredients 75ml melted coconut oil 200g pecans (walnuts work too) 200g rolled oats 3 large ripe bananas 75g coconut sugar 80ml maple syrup 100ml plant milk...