An instant healthy breakfast or snack!
Home-Made Instant Bircher Muesli
You can buy some ready-made brands which are great if you’re in a rush, but this is a much cheaper option and takes literally 2 minutes;
- Put organic oats in a food processor and blitz until they are fine.
- Take a large glass jar and fill half of it with organic oats.
- Add 2cm of chia seeds.
- 2cm pumpkin seeds
- 2cm sunflower seeds
- A handful of crushed nuts
- A pack of unsulphured dried mango snipped into tiny pieces
- A small pack of goji berries
- Shake to mix!
You can change the mix according to taste and swap the fruit/seeds as you wish.
All the best health to you,