Home-Made Instant Bircher Muesli

An instant healthy breakfast or snack!

Home-Made Instant Bircher Muesli

You can buy some ready-made brands which are great if you’re in a rush, but this is a much cheaper option and takes literally 2 minutes;

Instructions

1. Put organic oats in a food processor and blitz until they are fine.
2. Take a large glass jar and fill half of it with organic oats.
3. Add 2cm of chia seeds.
4. 2cm pumpkin seeds
5. 2cm sunflower seeds
6. A handful of crushed nuts
7. A pack of unsulphured dried mango snipped into tiny pieces
8. A small pack of goji berries
9. Shake to mix!

You can change the mix according to taste and swap the fruit/seeds as you wish.

All the best health to you,

Gayle