Ruby Red Sauerkraut

Ruby Red Sauerkraut

Fermented foods are incredibly healthy for introducing good bacteria to our gut to help balance our gut microbiome which is responsible for our overall health.  You can buy them in most supermarkets but they are much cheaper and easy to make and it lasts for so much...
Super Seeded Gluten-Free Loaf

Super Seeded Gluten-Free Loaf

I  hope this finds you well and enjoying the turn of the season and all the abundance food has that offers us! This month’s offering is my new super seeded gluten free bread.  There is a new brand on the market that costs £1.99 for 4 slices of bread, and this recipe...
Glorious Green Energy Balls Recipe

Glorious Green Energy Balls Recipe

This month’s recipe is for Green Goddess Balls, a great snack packed full of energy maintaining ingredients. It uses dried apricots which have half the amount of sugar that dried dates have which are so common in many energy bars these days. They also contain coconut...
Baked Seed Crackers Recipe

Baked Seed Crackers Recipe

A delicious recipe for a healthy snack!   Baked Seed Crackers   Ingredients 100g of each – sunflower seeds, pumpkin seeds, sesame seeds 50g poppy seeds 50g chia seeds 200g oats 2 tbsp psyllium powder / husks 3 tbsp coconut oil melted 1 tbsp maple syrup 350ml...
Spicy Roasted Chickpeas

Spicy Roasted Chickpeas

1 tin of chickpeas, rinsed and drained 1 tbsp ground cumin / paprika / curry powder (the choice is yours) 2 tsp chilli flakes 2 tbsp maple syrup Juice of 1 lemon Olive oil, Salt and pepper   Preheat the oven to 200C / fan 180C. Put the chickpeas on a lined baking...