Eat the Rainbow Stir Fry Recipe

Eat the Rainbow Stir Fry Recipe

This is a brilliant way to get all the veggies you need in one meal.  You can include as much of each as you like.  I use the cabbages and beansprouts as a base and add in whatever else I fancy.   RED:                 red peppers, chillies, radish, red onions...
Pumpkin Tangine (serves 4)

Pumpkin Tangine (serves 4)

3-4 tbsp olive oil 1 onion, finely chopped 3-4 garlic cloves, finely chopped 2 tsp ground turmeric 1-2 tsp cumin seeds 1 tsp ground cinnamon ½ tsp cayenne pepper ½ tsp ground black pepper 1 tbsp honey 1 carrot chopped 1 can of chickpeas Big wedge of pumpkin, cubed...