Eat the Rainbow Stir Fry Recipe
This is a brilliant way to get all the veggies you need in one meal. You can include as much of each as you like. I use the cabbages and beansprouts as a base and add in whatever else I fancy. RED: red peppers, chillies, radish, red onions...
Pumpkin Tangine (serves 4)
3-4 tbsp olive oil 1 onion, finely chopped 3-4 garlic cloves, finely chopped 2 tsp ground turmeric 1-2 tsp cumin seeds 1 tsp ground cinnamon ½ tsp cayenne pepper ½ tsp ground black pepper 1 tbsp honey 1 carrot chopped 1 can of chickpeas Big wedge of pumpkin, cubed...
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My name is Gayle Merchant, I am a Registered Nutritional Therapist.
I work at the Maple Tree Clinic in Northampton, offering my services as a Nutritional Therapist.
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