Bloke’s Breakfast Recipes

Welcome to this month’s recipe featuring a collection of breakfast recipes when you don’t have any more than 5 minutes in the morning to make breakfast.  They are very easy, very quick and nutritious with some protein and good essential fats in each of the meals and a little bit of green!


Blokes Breakfast Recipe eggs in basket

Eggs in a basket

Sourdough Bread


Avocado and coriander and sweetcorn

Method – Slice the bread and cut out a hole in the middle.  Put in the frying pan and toast on one side.  Flip over and crack the egg into the hole. Cook for 3-4 minutes and serve with some avocado/sweetcorn/whatever is in the fridge.

Blokes Breakfast Recipe Mediterranean Breakfast medley

Mediterranean breakfast medley

Tinned mackerel in tomato sauce

2-3 Eggs



Method – Melt a little butter or coconut oil in a frying pan. Crack 2 or 3 eggs into a bowl and whisk.  Add to the frying pan and after 30 seconds add a tablespoon of pesto and scramble.   Whilst this is cooking open the tin of mackerel and put on the plate and cut open the avocado, score into cubes and scoop out with a spoon.  Then add the scrambled eggs to the plate when they are done.

Blokes Breakfast Recipe Omelette


Sourdough bread


2-3 Eggs

Frozen veg / or pre-chopped from night before

Optional – mature cheese and pesto

Method – slice and toast the sourdough bread.  Melt a little butter or coconut oil into a frying pan.  Crack 2 or 3 eggs into a bowl and whisk.  Add to the pan.  Cook for 2 minutes, then add a handful of spinach and optional grated cheese and pesto and grill for 2 minutes.  Serve.

Blokes Breakfast Recipe berry smoothie

Breakfast Berry Smoothie


Handful of spinach

Handful of frozen berries

Protein powder (I like the one from Revolution Foods)

Almond Milk

Method – Put it all in the NutriBullet or blender and whizz until smooth.

Blokes Breakfast Recipe Porridge with berries

Porridge with Berries

½ cup of porridge oats

1 cup almond milk

1 tsp of coconut oil

1 tsp ground cinnamon

1 tbsp honey

Handful of berries (blueberries, blackberries, blueberries, strawberries)

1 tbsp of pumpkin seeds

Method – Put the oats and milk into a pan and cook gently for 5 minutes.  Melt in the coconut oil.  Add the cinnamon and honey.  Stir. Put into a bowl and top with berries and pumpkin seeds.