A delicious recipe for a healthy snack!

 

Baked Seed Crackers

 

Ingredients

100g of each – sunflower seeds, pumpkin seeds, sesame seeds

50g poppy seeds

50g chia seeds

200g oats

2 tbsp psyllium powder / husks

3 tbsp coconut oil melted

1 tbsp maple syrup

350ml water

1tsp salt

 

Optional Flavourings;

1 tbps fennel seeds and a pinch of chilli flakes

1 tbsp of raisins and a pinch of cinnamon

 

 

Preparation Instructions

 

  1. Preheat the oven to 190 C

 

  1. Add all the dry ingredients into a bowl and mix together.

 

  1. Add the coconut oil, maple syrup and the water to bring the mixture together to form a sloppy porridge consistency.

 

  1. Measure 4 pieces of baking paper and grease one side of each.

 

  1. Split the mixture into 2 pieces and place the other piece on top. Roll out the mixture with a rolling pin until it is thin.

 

  1. Bake for 20mins, then take out and flip the crackers over. Bake for another 20 mins until a light golden brown.  You may want to bake a little longer if they are not crispy

 

  1. Remove and let it rest and cool.

 

Adapted from Anna Jones

 

cracker seed recipe healthy snack